I believe any person who menstruates, should have received the vital information at a young age of cyclical awareness. Cyclical awareness is knowing and understanding the subtle and not so subtle changes that occur in bodies that bleed all month or cycle long. 

 

Sadly, most of us where not taught about these cyclical truth of our bodies. 

 

That's where creating a menstrual cycle awareness practice comes in and perhaps working along side a cycle coach like myself supports you to dive deep into the wisdom of living in a cyclical body. 

 

I work with clients, who want to create a positive relationship to their body, period, and menstrual cycle. Together, we discover what/where their unique gifts are in their cycle and how to best navigate the shadows or sticky parts of their cycle. With this new cyclical awareness, you are able to flow, sync and harmonize with life.