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Hello, beauty.

I'm Karla, and I am on a journey of awakening to my life. 
I have reclaimed the dimensions of myself I was taught to shut down or was told were wrong, the ones I never allowed myself to explore freely. I have learned to slow down and live in my body. 

Finding this kind of liberation in life requires you to tap in and be in your body — free of the mind's clutter and distracting thoughts.

All of our bodies are different and unique, and just like the menstrual cycle, the only way to truly know what works for you is by exploring yourself! You can learn the textbook, you can learn the movements, and you can learn the different phases of your cycle, but the only way you’ll know what works in your body is by trying it out and understanding your experience.


What does your spring phase feel like? Is it how I taught you or does it feel different? Your truth is always the truth for you.


I feel the same way in dance and movement. If my body really loves this movement and your body doesn’t, it’s what feels best for yours.


My hope is I can teach you the tools that'll help you to tap into your body, get out of your head, and celebrate along the way. To help redefine what beauty is or what feeling sexy feels like… and allow you define those things on your own terms, too.
Are you ready to live in your body?  

    My Story

    In my wildest dreams, I never thought this would become my career. This business was never on my vision board or set as one of my goals, because I didn't even know it was possible. I didn't recognize this path, my current path, as an option. I went from having zero dance background to teaching sensual movement all week long.


    Now, I am passionate about guiding women back into their bodies using movement, dance, and sexual and sensual awakening. As a Menstrual Cycle Coach and a Licensed Instructor of S Factor®, a feminine sensual movement practice, I connect women with their cyclical bodies, and help them to transform and reclaim their whole self.

    I believe each human has a wisdom within their body, and I am here to gently guide you back to your own power, trust, and inner knowing. 

    In the field of Human Design, I am what's known as a Projector. With this skill set, I am able to see deeply into you. I use the magic and gifts of being a Projector to guide and teach you to intuitively meet yourself where you are. 

    Learn more about my full story over on my blog! Click the button below to check it out.

    What's S Factor?

    S Factor® is a sensual feminine movement practice designed to give you a wildly sexy workout while teaching you the language of your body through dance, exploration, and play


    This movement practice is intended to be sexy, soulful, playful, and flirtatious!

    And this chick is Licensed Teacher: Advanced... *wink*

    Want to try a class with me? Check out all of my available offerings at the link below.


    What's Embodiment?

    Embodiment is the practice of fully inhabiting your body, using the power of your sensuality to ground you and stay present.


    This can be as simple as slowing down to truly taste your food, feeling all the sensations of brushing your teeth, or dancing in a way where you truly tune-in and feel every stretched muscle and unique movement. 

    Your body is wise. 

    Your body can be your ultimate teacher, if you slow down and listen.

    This connection can be amplified by a cyclical lifestyle. By living in tune with our menstrual bodies, we can find a flow that's sustainable and pleasurable.


    Learn more about this work through my one-on-one Cycle Coaching service!

    Is your body calling you home?

    In 2015, I received an invitation to come home to my body.


    I was introduced to embodied sensual movement and during a 60-minute introductory class something deep inside my body woke up. It was an awakening and a remembering within. My mind didn't have the words to describe what I felt or the truth that resonated in my body, but I knew I had to follow this path. 

    This path has been up and down, and has had many lessons in what living in this body means. I've spent the last three years cultivating a relationship with my feminine body, understanding and reclaiming her sensual, sexual, and cyclical aspects. I've found liberation and wisdom, in not only accepting, but honoring and revering the sacred blood of the menstrual cycle and living in a cyclical way. 

    I believe this awakening of embodied living is spreading and is the medicine the world needs right now. 

    Do you feel your body calling you home?

    Click the button below to access your FREE guide on leveraging the four seasons of your menstrual cycle so you can feel good all month long.

    Contact Me

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