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Hi, I'm Karla.

 I'm a Menstrual Cycle Coach and Advanced Licensed Instructor of S Factor®, a transformative feminine sensual movement practice. I'm here to guide you back to body wholeness by releasing body & sexual shame and reclaiming your innate power, trust, self-agency. 

S-Factor® Classes

S Factor® is a feminine movement practice – a sensuous workout for body and soul that’s intelligently designed to open the female body into her full, free, erotic expression.

First Time Taster Classes

This taster class is the perfect way to get a sneak peek of what you can expect in the Foundational S Factor® series.

Pole Dance Classes

Explore a new form of movement with pole dance classes. I blend my embodied movement style with traditional techniques for a unique experience. I currently offer virtual 1:1 pole dance coaching.

1:1 Cycle Coaching

Cyclical awareness is knowing and understanding the subtle and not so subtle changes occurring in bodies that bleed. I will support you to dive deep into the wisdom of living in a cyclical body.  


Harness the Power

of Your Cycle...

I've spent the last 3 years cultivating a relationship with my feminine body. Understanding and reclaiming her sensual, sexual, and cyclical aspects. I've found liberation and wisdom, in not only accepting, but honoring and revering the sacred blood of the menstrual cycle and living in a cyclical way. 

I believe this awakening of embodied living is spreading and the medicine the world needs right now. 

Do you feel your body calling you home?


Download my free guide and learn to leverage the four seasons of your cycle to feel good all month long.

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