Love Yourself ~ Move Your Body ~ Live Free
Services
FLOW Training wants you to find freedom, joy and peace by connecting your body, mind and spirit. Your options: One-on-One Single Sessions: 1-hour session: $70 1.5-hour session: $100 *expiration: 30 days of purchase One-on-One packages: 10 1-hour sessions ($61/session): $650 20 1-hour sessions ($56/session): $1200 *expiration: 90 days/10 sessions, 120 days/20 sessions *Additional travel fees may apply. Studio training in Marietta, Georgia is available. Please email Caroline or call (404) 210-6752 for more information. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ phone coaching Need accountability, creativity or support when starting or maintaining an *Prices vary depending on time, frequency and in-home session training. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~ in-home training
~ studio training
~ phone coaching
~ workshops
~ videos new!
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in-home training
FLOW Training methods include:
*yoga (Classical yoga - a blend of traditions)
*breath work and meditation
*traditional and functional weight training
*cardiovascular training thru floor/Step aerobics & walking with clients
*Pilates
*authentic movement
*Partner training available; please write or call 404.210.6752 for more info.
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studio training
active lifestyle? Phone coaching can be your sole source of training or
combined with in-home sessions. Either way, phone coaching provides an
affordable support tool throughout your week.
*Please write or call 404.210.6752 to discuss pricing and scheduling options.
workshops Connect with your body, connect with yourself, connect with others.
1) Writing with the Body: Words and Movement 4) Make Fitness Work for YOU 5) Balance your Belly, Balance your Body, Balance your Life! While practicing body awareness and belly breathing, this core- and balance-focused workshop tunes into your deep hungers and intuition by moving the body as a whole, from the center and using core muscles and deep breathing. 6) Intuitive Fitness - Let Your Feelings Move You Discover how to align the healing and expressive power of movement with feelings/emotions to heal, enlighten, energize and strengthen! This helps you to connect your inner self to your physical self on a daily basis in listening to your body and honoring the energy and wisdom that lies within…. 7) Exercise and the Economy Diet Learn to let go and trust through movement. During tough economic times, if we can't control our finances, sometimes we reach for things we think we can control like our bodies or our diets. Instead of stuffing, purging or starving, we can learn to find peace within our bodies, within the comfort of our breath and our spirits. Through gentle movement, we'll experience strengthening, grounding, stretching, reaching, opening and resting...all in an effort to find personal and universal peace. 8) Receiving and Letting Go A simple yet powerful practice incorporating breathwork and postures. Embrace and inhale what you need. Let go and exhale what you don’t. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ videos (new!) FLOW's got a FLIP cam and can tailor a workout just for you!
FLOW Training offers a variety of workshops focusing on connecting the body, self, breath and community.
Writing, drawing and gentle movement for all ages. A chance to get
creative with your inner artist and yogi/dancer-self. Also, an amazing way to
discover what moves you and nourishes you from the inside-out.
2) Letters to my Body
A safe gathering to welcome your body's voice and your writer within. A
great "series" class to form the habit of writing to allow the body, mind and heart to
communicate.
3) Seek Movement for the Right Reasons
Tune into your body and focus on your own desires and delights as opposed
to the "shoulds". Steer clear of over-exercising, rigid routines, and/or
making "exercise" another "diet" -- Move to live.
Spice up your fitness plan, and/or learn how to add balanced exercise (strength, cardiovascular and flexibility training) to your daily regimen to complement what you love to do. Discover how basic structure and a daily self check-in can create a new passion for finding freedom in your body and life!
*Please write or call 404.210.6752 for rates.
*When facilitating workshops, FLOW Training is flexible to combine or
create new workshops in addition to the ideas above.
* feel free to make a request for a short "video" (ex: stretch, yoga,
breathwork, power step, etc.), and it might just be added to the site!
* personal fitness videos are available especially for you for a fee depending
on the length and type of workout.
* Write FLOW or call 404.210.6752 for more information.
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