Connect with your body, connect with your spirit, connect with others.  FLOW Training offers a variety of workshops focusing on connecting the
body, spirit, breath and community.

Minimum: 5 people

$15/person for small groups (5-20 people)

For groups of 20+, please contact FLOW for discounted rates.

1) Writing with the Body: Words and Movement     

Writing, drawing and gentle movement for all ages.  A chance to discover strengths, weakness, likes, dislikes, wishes, needs and hopes for the body and self.

2) Balance your Belly, Balance your Body, Balance your Life!    

While practicing body awareness, this core-focused workshop tunes into your deep hungers and intuition by moving the body as a whole, from the center and using core muscles and deep breathing.

3) Seek Movement for the Right Reasons

Tune into your body and focus on your own desires and delights as opposed to the “shoulds”.   Steer clear of over-exercising and rigid routines – Move to live.

4) Letters to my Body

A safe gathering to welcome your body’s voice and your writer within.  A great “series” class to form the habit of writing to allow the body and self communicate.

5) Make Fitness Work for You

Spice up your fitness plan, or learn how to add balanced exercise to your daily regimen.  Discover how basic structure and a daily self check-in can create a new passion for moving your body and loving your life! 

When facilitating workshops, FLOW Training is flexible to combining or creating new workshops in addition to the ideas above.